Are you looking for the best personal trainer to help you find your goals? Find the answers you need in our FAQ, Most Frequently Asked Questions and Contact Us pages. Phil Sottile can be reached at (212) 662-8397 or you can fill out the online form. Next, schedule a complimentary consultation or meet with one our certified trainers. We are looking forward to hearing from your! Let us help you reach your fitness goals!
Most Frequently Asked Questions
Are you having difficulties finding a personal trainee in your area Here are the most frequently asked questions about Long Island personal training. Mike's Mobile Gym's professionals provide these answers. These experts can help, no matter what your goal is. These experts will help you navigate each step of the way, regardless if you're new to exercise.
Contact us
Looking for Long Island personal trainers? We can help you achieve your goals! Personal training sessions can be arranged in one of our Long Island fitness clubs. We will assess your fitness level and discuss your goals so that we can create a program that suits you. Contact Us to schedule a free consultation and learn more about our services. Here are some of the most frequently asked questions from our clients.
Packages
Personal training is available on Long Island in a variety of packages. There are monthly and single session packages. You can have a personal coach come to you at home or you can go to a gym. Sessions last 60 minutes, and can be used at the Wellness & Recreation centre. Included in your first session is a complete consultation. The sessions cannot be guaranteed during academic holidays or breaks. You are entitled to 3 sessions per week even though your Semester Pass expires in 6 months.
Phil Sottile
Phil Sottile of Intelligent Fitness is the ideal personal trainer for Long Island. Intelligent Fitness, founded by Phil Sottile & Stacy Lerman in 2001, is the premier Long Island fitness store. Over 15 years in business, Intelligent Fitness has been consistently named the BEST GYM of Long Island. Phil Sottile was awarded two top honors in New York City.
Stacy Lerman
If you're looking for a fitness instructor on Long Island, you've come to the right place. Long Island Community has voted Phil Sottile, Stacy Lerman as the best personal trainers. These trainers can help you lose weight, improve your muscle mass, and feel better overall. Intelligent Fitness is a Long Island organization that focuses primarily on overall health. This fitness center, which was established in 2001, is a Long Island landmark for health and wellness.
Mike Lynch
A Long Island Personal Coach like Mike Lynch is able to create a custom exercise and nutrition program for clients. Mike Lynch is a Long Island personal trainer who has over 20 years' experience in nutrition counseling, and motivational coaching. He works with a broad range of clients, from fitness enthusiasts to elite athletes. His proven personal training method is suitable for all fitness levels. The benefits of working with Lynch are extensive.
FAQ
Is it possible to drink alcohol while training?
Yes. Alcohol can increase energy expenditure, speed recovery time, and reduce soreness.
The insulin sensitivity of alcohol is also increased, which makes it easier for glucose to be absorbed.
Alcohol can cause dehydration. This can slow down your metabolism. You may also experience a reduction in testosterone production which can lead to decreased muscle-building potential.
These are the reasons women should not drink alcohol before going to work out. Women who drink heavily should wait at the least 24 hours before exercising.
It is important that women who are nursing avoid alcohol.
Men should limit their intake to one drink per day.
What is butter good for?
Butter is one of the best sources of saturated fats. This type of fat helps to build stronger bones, healthy skin, and hair.
Butter also contains vitaminK, which prevents bleeding after cuts and bruises. Vitamin K and vitamin B work together to prevent any bruising.
Butter also contains minerals like calcium, phosphorous and potassium. These minerals promote stronger bones, teeth, and teeth.
Butter has its drawbacks. Butter is high in cholesterol. Studies show that too much cholesterol can increase your risk of developing heart disease.
Butter is high in saturatedfat, which contributes both to obesity, and raises cholesterol.
You can spread butter on bread if you are forced to use it. Bread absorbs more oil than potatoes or pasta.
Which dietary supplements are good for weight loss.
You need to exercise and diet in order lose weight. Some people find certain supplements helpful.
Some studies suggest that omega-3 fatty acids may help with weight loss. Omega-3s, essential fats, are critical for brain function and cell membrane health. They can be found in seafoods like salmon, tuna or shrimp, as well as cod liver oil.
Other research suggests that green tea might be beneficial for weight loss. Green tea contains catechins, antioxidants that may help boost metabolic rate and encourage weight loss.
Is it true?
Protein helps maintain healthy bones and tissue. Over-consuming protein can result in calcium being excreted through the kidneys. This can lead to kidney stones.
Not everyone who eats more than 2g of protein per kilogram (2.2 lbs) of bodyweight will get kidney stones. People can eat large amounts of protein and not get kidney stones.
Your sodium intake can prevent kidney stone formation. Sodium helps regulate water balance in the kidneys. High levels of sodium are linked to a greater risk of developing renal stones.
You may also want to reduce your protein intake in the event of kidney stones. Protein accounts for about half the daily caloric requirement of most adults. If you cut back on protein, you'll likely lose weight.
If you do decide to eat more protein, don't go overboard. Limit your intake to 20% of your total daily protein intake.
Do Men Need A Gym Membership?
For men, a membership to a gym is not required. However, your money will be more valuable if you join a gym.
Many gyms offer free trials that let you try the facilities before you pay any fees.
The gym is open to all, and you don't have to pay anything. You can cancel your membership as soon as you decide whether you love or hate it.
Is cardio exercise good for your health or bad?
Cardiovascular exercise has many benefits. It improves blood flow, strengthens your heart muscle and increases stamina.
Cardiovascular exercise includes running, biking, hiking, swimming, tennis, basketball, soccer, volleyball, football, etc.
It is important to remember that cardio exercises should not be performed at high-intensity levels. This could cause injury.
Only do the cardio exercise when you are feeling good.
You should never push yourself beyond your limits. If you do, you might injure your self.
Cardiovascular exercise is best done warm-up first. Start slowly increasing your intensity.
Remember, you should always listen to your body. If you feel pain during cardiovascular exercise, stop immediately.
It is also advisable to rest after a cardiovascular workout. This allows your muscles time to recover.
Cardiovascular exercise can help you lose weight.
It is the most effective way to burn calories and reduce belly fat.
Statistics
- The PRS enabled risk stratification for overall prostate cancer and lethal disease with a four-fold difference between men in the highest and lowest quartiles (HR, 4.32; 95% confidence interval [CI], 3.16-5.89). (pubmed.ncbi.nlm.nih.gov)
- Are You One of the 20% of Guys (mh.co.za)
- Candidates and applicants must pass all four tests at 70% (minimum level) to graduate from Basic Deputy U.S. Marshal (BDUSM) Training. (usmarshals.gov)
- According to the American Heart Association, blood pressure should be checked at least once every two years, beginning at age 20. (my.clevelandclinic.org)
- By John Thompson Take a whopping 38% off a set of PowerBlock Pros. (menshealth.com)
External Links
How To
What nutrients does a person need every day?
Daily nutrition is essential for men's healthy growth. The body requires vitamins, minerals, proteins, carbohydrates, fats, water, fiber, and other essential elements.
Also, the male body requires certain nutrients at specific times during the day. You can see that your body uses energy to make hormones. When you wake up, your body uses protein to repair damaged tissue and build muscles.
Your body uses the night to break down fat and store extra energy as glucose. Your body will still need nutrients, but it will require fewer calories during this time. You may have an occasional snack during the evening hours if you feel hungry.
For your body to function properly, it needs adequate amounts of protein and carbs. If you train hard, you may experience muscle soreness after exercising.
To prevent this from happening, you need to consume carbs or protein within two hours. To provide energy, your body will begin to break down stored glycogen.
You must also eat protein right after you finish your workouts. This prevents muscle tissue loss that happens while you sleep.
Lactic acid is produced by the body during periods of intense exercise. The body produces lactic acid when there is too much activity. This can cause fatigue. This can be avoided by eating foods high in carbohydrates like fruits and vegetables.
Carbohydrates are a good source of energy to help you recover from hard exercise.
In addition, you may want to include lean meats, fish, eggs, milk, cheese, yogurt, beans, nuts, and seeds into your diet.
All of these foods contain high quality protein. Protein promotes muscle growth, and helps repair damaged tissues. Protein is also necessary for the production of sex hormones such as testosterone.
You also need enough dietary fats to maintain good skin, hair, nails, and joints. Healthy men should consume between 20% to 35% of their daily caloric intake from fat.
Fat is good for your heart and helps you fight cancer. It is essential for proper brain function.
Vegetable oils, such as olive oil, sunflower oil or corn oil, soybean oil and peanut oil, can supply most of the fats you require.
These oils are high-in monounsaturated, unsaturated fatty acid (MUFAs). MUFAs can lower cholesterol levels and reduce inflammation. They also protect your cells from damage caused by free radicals.
Saturated fats (SFAs) are found mostly in animal products like meat, dairy products, and butter. SFAs increase LDL ("bad") cholesterol, and increase triglycerides. They promote weight gain and abdominal fat.
Plant-based fats such as vegetable oils, seeds, nuts and grains contain polyunsaturated (PUFAs). PUFAs are good for your heart health and help to reduce inflammation. They are also good for controlling blood sugar and cholesterol.
Low HDL ("good") cholesterol can lead to erectile problems in men. A high intake of saturated fats leads to higher levels of bad cholesterol.
Men who eat lots of red meat or pork can develop prostate problems. This is because these foods contain high amounts of nitrates. High temperatures can cause nitrates to become nitrosamines. These compounds cause cancer.
Nitrites and other harmful chemicals are common in processed meats. You should avoid them.
The American Heart Association recommends eating no more than 2 servings of red meat per week. Instead, opt for poultry, fish, legumes and tofu as well as whole grains bread and cereals.