Before hiring a personal trainer in Austin, you should consider what type of program they offer. You can either opt for one-on-one training or a group fitness class. A personal trainer will be able to give you the best attention. The type of training session will depend on what your goals are and what your schedule allows. Most Austin personal trainers have packages of different session lengths, and larger package deals will yield deeper discounts.
Willy Ross
You've found the right place if you're looking for an Austin personal trainer. Willy Ross has been involved in the cycling industry for more than a decade. He has worked at several facilities such as the Hills Fitness Center, Spa At The Lake(Lakeway), or Pure Austin Fitness. Ross splits his time between on-the-bike coaching, race promotion, and fitness training. He can provide in-home training and fitness design, and can customize a quote to suit your needs.
Rusty Gregory
As an Austin personal trainer, Rusty Gregory is a master's-level fitness specialist with over 25 years of experience. He is a Certified Strength and Conditioning Specialist, (CSCS), with the NSCA and a published writer on nutrition and wellbeing. He is also a Cancer exercise specialist and offers support for cancer survivors to stay active and free from disease. His passion for wellness extends beyond the gym.
Yvette
This is the place for you if you're searching for a Austin, Texas fitness professional. Yvette Austin has been working with clients for almost a decade. Yvette Austin is originally from San Juan, Texas. She earned her Bachelor's degree in health promotion and a specialization in fitness instruction. She is American Council on Exercise certified. She specializes on functional training. Her sessions focus on correcting postural imbalances, injury prevention, and weight loss.
Margo
Margo is a qualified Austin personal trainer. Margo offers private in-home training for fitness and can help new or old exercisers achieve greater results. Testimonials show that Margo is passionate about fitness and her dedication to client service. Margo's website is easy to navigate, and she offers updates on her condition through social media and email. Margo Paige is an Austin personal trainer certified.
Yvette is a combat veteran
Yvette is a combat vet and a member of the Texas Army National Guard. She holds a Bachelor of Science in Health Promotion and a specialization Health Fitness Instruction. She has been certified as a personal coach by the American Council on Exercise. She specializes in functional training methods, which are focused on correcting postural imbalances and injury prevention. She is also an expert grappler, and can offer instruction to clients at all levels.
Yvette specializes as a functional trainer
Yvette Gibson is a combat vet who currently serves with the Texas Army National Guard. She holds a Bachelor’s degree in Health Promotion with a focus in Health Fitness Instruction. Additionally, she is certified in personal fitness through the American Council on Exercise. Her fitness philosophy is to make fitness accessible to all, no matter their age or size. Yvette specializes on functional training methods such as bodyweight training, Pilates and yoga. She offers personal training in grappling and Jiu Jitsu.
Marci is a whole body holistic personal trainer
Marci Ross is well-known as a holistic fitness and health coach who has helped many people improve their overall wellbeing. Her training includes exercises to all parts of your body, nutritional guidance, lifestyle changes, and exercise. Marci has extensive knowledge in the field of health and wellness and specializes in working with clients with a variety of conditions, from chronic pain to diastasis recti.
Rise Runner's founder, Yvette
Yvette La Blowitz is an Australian selfhelp author. Her unique approach towards personal training emphasizes both the development of mind as well as body. She is a former UT runner, distance runner, dual-Masters graduate. Yvette is passionate about spreading the message of feeling good. As a personal trainer, she is passionate in helping others to achieve optimal well-being.
Margo is a certified personal trainer
You won't find a better personal trainer than Margo if you are searching for one in Austin. Margo is a personal trainer who specializes online fitness training. Margo is available for nutrition consultations, personal training, and even yoga and exercise classes. Her goal is for clients to live a healthy lifestyle. Margo offers these services and also offers nutrition counseling to her clients. Margo's knowledge of health and fitness enables her clients to choose the most suitable program.
Rhonda is a licensed massage therapist
Rhonda, a licensed massage therapist, specializes on treating neck and back pain. She is passionate about providing pain relief to her clients and enjoys contemplating her faith. Rhonda is a licensed masseuse for over 30 year and has helped many people with their massage therapy needs. Rhonda loves her family and Blaze, her adoptive Husky. In addition to rescuing Blaze, she has fostered and adopted Malamutes and Chows.
FAQ
How can I lose weight by avoiding certain foods?
Trans fats should be avoided. Trans fats can raise LDL (the unhealthy) cholesterol levels while lowering HDL levels (the good).
Trans fats can also be found in deep-fried food, fast food, packaged bakery goods, snack cakes, as well as other processed foods.
These unhealthy fats are also known to cause inflammation and lead to heart disease as well as diabetes.
Avoid eating foods that contain artificial sweeteners. Artificial sweeteners have been linked to an increase in cancer risk.
These chemicals are found in many products, including soft drinks, candy bars, chewing gum, as well as candy bars. They appear in many other foods, including meat, poultry, fish, and eggs.
Artificial sweeteners include saccharin, cyclamate, sorbitol, aspartame, acesulfame-K, and sucralose.
The American Heart Association recommends that these chemicals be avoided as they can damage DNA.
What is a good seven-day workout routine?
Three days per week should be spent on cardiovascular training, including running, biking, swimming, and two strength exercises using free weights, weight machine, as well as one flexibility/core exercise such as yoga, Pilates. Each activity must be completed at least once per week. Each session should not last more than 45 minutes.
Cardiovascular Exercises: Swimming, Cycling, Running
Your goal is to exercise at least 60 minutes each week. To achieve the best results, aim to exercise for at least 75 minutes each week. Cardio exercises can help improve blood flow and stimulate muscle growth.
Strength Training
Cardio exercises work on the heart and lungs. Strength training works on the muscles and bones. Strength training is a great way to build lean muscle mass that helps you burn calories even if you are not actively exercising.
Flexibility & Core Workouts
Flexibility and core workouts are great ways to strengthen your entire body. Both yoga or Pilates are great options.
Is Cardio Exercise Good Or Bad For Your Health?
Cardiovascular exercise has many advantages. It improves blood circulation, strengthens your heart muscle, increases stamina, helps you lose weight, and gives you energy.
Cardiovascular exercise includes running, biking, hiking, swimming, tennis, basketball, soccer, volleyball, football, etc.
Cardio exercises should not be done at high intensity. This could result in injury.
Only do the cardio exercise when you are feeling good.
You should never push yourself beyond your limits. Otherwise, you could end up injuring yourself.
Cardiovascular exercise is best done warm-up first. Then, gradually build up to higher intensity levels.
Always listen to your body. If you feel pain, stop doing cardio exercise immediately.
After a cardio workout, it is a good idea to take a break. This allows your muscles to recuperate.
Cardiovascular exercise is a great way to lose weight.
It is the best way for you to lose calories and decrease belly fat.
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How To
How do I lose weight while working out?
Exercise helps you lose calories by increasing your metabolism and oxygen intake.
Exercise at a moderate intensity to safely lose weight.
These tips will help you burn fat and keep fit while exercising.
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Cardio exercises include walking, running, swimming, cycling, running and jogging.
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Exercise for 30 minutes three times per week.
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Strength training is a great way to lose weight.
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Avoid intense workouts. You can build muscle without breaking down muscle tissue.
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Hydrate well during exercise. Water helps flush out toxins and keep your body properly hydrated.
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After exercising, you should drink low-fat protein drinks. Protein shakes repair muscles and increase energy.
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Smaller meals are better for you.
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Don't skip breakfast! Skipping breakfast can cause you to feel tired and sluggish.
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Take care of your mental health. Stressful situations can slow metabolism.
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Keep a positive attitude. Studies show that people who believe they are overweight gain more weight then those who think they are attractive.
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Get enough sleep. A lack of sleep makes it difficult to lose fat.
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Keep active. Make sure you get up and move every hour.
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Maintain a healthy diet. You will feel fuller longer if you eat right.
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Find ways to relax. Tenseness can cause stress hormones to break down muscle tissue.
A balanced diet provides all the nutrients necessary for growth and development.
Eat six small meals each day instead of three large ones. This gives your body time and energy to process the food.
Calcium is required to support strong bones. Calcium is found in dairy products like yogurt, fortified milk beverages, orange juices, cereals and bread.
Calcium comes from leafy green vegetables, beans, tofu, nuts, seeds, and cheese.
Vitamin D is required for calcium absorption. Vitamin D can also be found in some fortified foods such as eggs, fish, and yolk.
Vitamin E is essential for skin health. Vitamin E is found in vegetable oils and wheat germ oil, as well as peanuts, almonds and sunflower seeds.
Your body needs zinc to maintain normal immune function and heal wounds. Zinc can also be found in legumes, oysters, meats and whole grains.
Zinc deficiency could cause fatigue, nausea, vomiting, and depression.
Eating too much sugar causes insulin resistance, which increases blood glucose levels. Insulin resistance causes weight gain.
Insulin resistance occurs when the bloodstream is full of free radicals. Free radicals are molecules with unpaired electrons that damage cell membranes and other parts of the body.
Most free radicals come from pesticides herbicides, food additives, preservatives smoking, radiation, chemical in cosmetics, lotions and household cleaning supplies.
Free radical damage may lead to cancer, heart disease diabetes, arthritis, asthma and other conditions.
Eating a well-balanced diet with antioxidants is the best way to prevent free radical damage. Antioxidants protect against oxidative damage.
Vitamin C (found on citrus fruits), Beta carotene, found in carrots and sweet potatoes, spinach and broccoli, cantaloupe (found in tomatoes, mangoes and peppers), and Vitamin E (found nuts, olive oil and avocados).
Additional antioxidant nutrients include selenium and copper, manganese and zinc.
Selenium protects cells from free radical damage. Selenium can also be found in Brazil nuts (tuna), liver, kidneys and shrimp.
Copper protects eyes, brain, lungs and red cells. Copper is found in shellfishes, poultry, meat, organ meats, and other foods.
Manganese is an essential component of bone structure. Manganese can also be found in oatmeal, brown rice, spinach and bananas.
Zinc is essential for normal growth, reproduction, wound healing, and average growth. Zn is found in lean cuts of meat, white fish, poultry, and eggs.