Are you curious about how to find the perfect personal trainer for your needs? We've got the answers to your questions in our FAQ, Frequently Asked Questions, and Contact Us pages. Phil Sottile and our online form can help you with more specific questions. You can also schedule a consultation with us or meet one our certified trainers. We're looking forward to hearing your feedback! Let us help you reach your fitness goals!
Frequently Asked Question
Having trouble finding a personal trainer in your area? These are some frequently asked questions regarding personal training on Long Island. These answers are provided by the professionals at Mike's Mobile Gym. These experts can help with your workouts and nutrition plans. Whether you're new to exercise or looking for motivation, these experts will guide you through each step.
Get in touch
Looking for Long Island personal trainers? We can help you achieve your goals! We offer personal training sessions in our boutique health clubs on Long Island. We'll assess your current fitness level, and then listen to your goals in order to design a program that works for you. For more information about our services, contact us to arrange a complimentary consultation. Here are some of the most frequently asked questions from our clients.
Packages
Personal training is available on Long Island in a variety of packages. There are two types of personal training packages: monthly or single sessions. Depending upon the package, you have the option of having a personal or group trainer visit you at your home. The sessions last 60 minutes and can be used in person at the Wellness & Recreation Center. The first session comes with a comprehensive consultation. Sessions are not guaranteed during University holidays and academic breaks. A Semester Pass expires after 6 months, but you are entitled to 3 sessions a week.
Phil Sottile
Phil Sottile, of Intelligent Fitness, is the best personal trainer in Long Island. Intelligent Fitness was founded by Phil Sottile in 2001. It has been in operation for more than 15 year and consistently named the BEST GYM in Long Island. In fact, Phil Sottile has earned two top spot awards in the New York City area.
Stacy Lerman
Long Island has a number of fitness instructors. The Long Island Community voted Phil Sottile & Stacy Lerman the Best Personal Trainers on Long Island. These trainers will help you achieve your goals, whether you are looking to lose weight, increase muscle mass, or feel more healthy overall. Intelligent Fitness, a Long Island institution, focuses on overall well-being and health. The fitness center was established in 2001.
Mike Lynch
Mike Lynch, a Long Island PT, can create a personalized exercise and nutrition program that is tailored to the needs of clients. Mike Lynch is a Long Island personal trainer who has over 20 years' experience in nutrition counseling, and motivational coaching. He has a wide range of clientele, from amateur fitness enthusiasts to elite athletes. His personal training methods are proven to be effective for all levels of fitness. Lynch's personal training is a great way to get results.
FAQ
Is Egg good for man?
All the nutrients that the body needs are found in eggs. It also helps maintain strong bones, a healthy heart and lungs, and stable blood pressure.
Eggs are a good source of protein and vitamins A, B12, D, E K, calcium, phosphorus iron, zinc copper, magnesium selenium and even riboflavin.
The egg yolk contains high levels of cholesterol. However, it does not contain saturated fat. Eggs have less saturated oil than many other foods.
They are also low on calories and sodium. They can also be prepared in many different ways. They can be fried, poached, scrambled, boiled, hard-boil and baked.
They are very healthy and simple to make.
At least two whole eggs should be consumed each day. If you dislike eating eggs, you should add them to your diet.
Eggs provide essential nutrients needed by our bodies. You can add eggs to your daily diet now.
Which is the best order to exercise?
It all depends what you want. To build muscle mass, you should first lift heavy weights. Then you can move to cardio. You can then go to strength training if your goal is to lose weight.
If you just want to burn fat, start by doing cardio. After that, you can add strength training.
Do cardio first if you are looking to increase muscle mass. It stimulates growth hormones that help build muscle mass.
Eat before you go to the gym. This will fuel your muscles, making them work harder. It makes you feel better when you exercise.
What's a good routine for a daily workout?
Regular exercise is key to staying healthy. It doesn't matter which type of fitness you choose, as long as it is done regularly. The most important thing is consistency. For you to get results, you have to stick with it for a longer period of time.
Begin with a small amount of daily exercise (like walking). Gradually increase your exercise time until you are able to spend 30 minutes per day. You can do this running, swimming weight training, yoga or aerobics classes.
Try to make sure you exercise on all days of the week. Don't miss any sessions unless you have an excuse.
When exercising outside, make sure you have the right clothing and shoes. Weather conditions can also affect your ability and safety to exercise.
When you exercise, drink plenty of fluids. Avoid drinking alcohol during this time because it can cause dehydration. Also, don't drink caffeine-rich beverages like tea, coffee, or cola. They may give you energy, but they will also dehydrate you.
At first, it's normal to feel tired after you finish your exercise routine. If you stick with your training program, you'll feel more awake and alert.
What does butter do?
Butter is one of the best sources of saturated fats. This type is beneficial for healthy skin and hair as well as stronger bones.
Butter also contains vitaminK, which prevents bleeding after cuts and bruises. Vitamin K and vitamin C work together to prevent bruising.
Butter also contains minerals like calcium, phosphorous and potassium. These elements promote stronger bones and teeth.
Butter has its drawbacks. Butter has high cholesterol. Some studies show that consuming too much cholesterol may increase the risk of developing cardiovascular disease.
Butter is also high-fat, which can contribute to obesity and increase cholesterol.
If you have to have butter, spread it on bread instead of dipping it in soup or salad. Bread absorbs oil more than pasta or potatoes.
What is the best work out for men aged 40+?
For older men, the best workout usually gives them more energy and improves their stamina.
It is important you remember that most people aged 40 and over experience a loss in testosterone. This results in lower sex drives.
This does not mean that you should stop engaging in physical activity. Many studies show that regular aerobic exercise can boost testosterone in some men.
If you are looking to improve your sexual performance, an aerobics workout is the best option.
Statistics
- According to the American Academy of Dermatology (AAD), men over 50 are at a heightened risk of developing it. (healthline.com)
- An estimated calorie range for moderately active adult males falls between 2,200 to 2,800 calories per day, depending on age. (eatright.org)
- According to the American Heart Association, blood pressure should be checked at least once every two years, beginning at age 20. (my.clevelandclinic.org)
- Cardmembers earn 5% Back at Amazon.com with a Prime Credit Card. (amazon.com)
- Candidates and applicants must pass all four tests at 70% (minimum level) to graduate from Basic Deputy U.S. Marshal (BDUSM) Training. (usmarshals.gov)
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How To
How can a man get fit in 30 days?
It is best to break down difficult goals in small, manageable steps.
You need to make sure you are working towards the goal each day. This could mean doing 10 pushups every 5 minutes or running 3 km.
Consistently doing this will lead to positive results.
You must be consistent. You must persevere until your success is achieved.
What is the difference between Aerobic Fitness (or Anaerobic Fitness)?
Anaerobic fitness describes the body's ability not to use oxygen to perform intense physical tasks. Anaerobic pathways provide sufficient energy for high-intensity exercise. Anaerobic pathways can include glycolysis, creatinephosphate, the Phosphagen, and lactic acids.
In contrast, aerobic fitness refers to sustaining continuous low-intensity exercise. Aerobic exercise is a form of aerobic exercise in which oxygen is the primary fuel source for the cells. In other words, the aerobic pathway provides more energy than the anaerobic pathway.
To run a marathon you need to first increase your aerobic capacity. If you concentrate on building your anaerobic capability, you won’t be able complete the race.
Aerobic fitness can also be called cardiovascular fitness. The most common methods of determining cardiovascular fitness are step tests and VO2max testing.
Test VO2 Max
VO2 max refers to the maximum amount of oxygen (O2) used by the body during exercise. This test measures the amount of O2 the body can utilize while exercising.
This test can measure your cardiovascular fitness accurately. This test requires expensive equipment, and highly qualified professionals to administer.
Step Tests
Step tests are a quick and easy way to test your cardiovascular fitness. These tests require you to walk or run on a track or treadmill for a set amount of time, depending on your weight and age.
These tests cost little, are quick and simple to do, and can be carried out almost anywhere. For instance, you can walk on a treadmill for 2 minutes, rest for 1 minute, repeat this process for 20 minutes, and then stop. Your heart rate should remain within a specific range throughout the whole session.
This method is known by the "Bruce Protocol". Bruce was himself a runner and developed the protocol after realizing his heart rate wouldn't increase when he ran for longer distances.